Have you tired different weight loss programs? Do not worry! Green tea gives you a helping hand in losing your weight. The Chinese discovered this tea and used their headaches, to their depression.
At present, there are many debates about green tea weight loss program in this world. This Asian diet stable consists of compounds that may help reduce the risk of ulcers, cancer, and even heart disease. The presence of flavonoids in green tea helps to alter the function of the hormone - neither of the epinephrine which speeds calories up.
Even though all teas (black tea, oolong tea, and green tea) are made up of high amounts of polyphenols, green tea is particularly rich in a type of polyphenol called catechins, especially epigallocatechin gallate (EGCG).
EGCG is a powerful antioxidant that hinders the growth of cancer-causing cells and even kills them without damaging nearly healthy tissue. This type of catechins can eliminate excess body fat and lower cholesterol levels.
Japanese researchers confirm that green tea catechins not only pass calories and reduce LDL cholesterol, but also be able to aid in weight loss by reducing body fat. In other words, we can say that green tea helps in the prevention of various lifestyle-related diseases, especially obesity.
If you use the treadmill to burn calories, you can do 150 calories per mile. Now you can enjoy having a glass of green tea before you hit the treadmill and walk a mile to burn off the twice 300 calories!
You may ask, there must be a downside, right? You can get insomnia from green tea because it contains caffeine…but you might be happy to hear that this coffee has less caffeine. It is also said to be ideal for a whole host of descending ailments that are not yet fully proven.
After your review, I bet you can give 3 thumbs up for the green tea. I know you will add this valuable drink to your daily menu not only for weight reduction but for other health benefits as well.
Try a cup of green tea instead of a diet drink for your perfect weight loss plan!
