One of the most common deficiencies is iron; About two to three million people suffer from lack of iron in their blood and some develop hypoferric anemia or iron deficiency, which is the final stage of this type of deficiency. Those who are generally at high risk are children and women in their fertile period. Until the age of 80, this phenomenon was very common with babies and small children. Although the iron was added to the babies' drops without testing the level of hemoglobin in their blood, the deficiency was still evident.
Lack of iron in the nursery can cause strange behavior and irreversible damage to the nervous system. Children who suffer from this deficiency would later have difficulty studying. There is more to a reason for this deficiency and there are diseases that could cause it regardless of how you eat. One of the latest findings is that infection with the germ called Helicobacter pylori also causes iron deficiency.
What I suggest is to do a blood test and see what you are missing and why is it. The scientific result would help you choose the right treatment - sometimes it is safer to rely on medicine than to try a friend's advice. Those who seem to be experiencing the same symptoms may be suffering from something completely different than you. Be sure to eat foods that contain iron - apples, streaks, etc. Good nutrition is much like a diet; Although it wouldn't always help you lose weight. Failures and shortcomings are the reasons for feeling tired and sleepy. General weakness can be very disturbing, especially if you intend to achieve an active lifestyle. If any of the symptoms sound familiar to you, you should definitely get checked out! Remember that health is the most important aspect of your life.
