There are 3,500 calories in a pound of fat. So if you cut or work only 3,500 calories, you'll lose an entire pound of fat. Although it is possible to reduce your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose more than 2 pounds of weight per week in order to lose weight. make sure your body is adapting properly to weight loss.
Here are some tips to help you safely get 3,500 out of your regular routine:
Course
Running for about 1 hour at a slow pace will help you lose about 350 calories, depending on your body type, speed, and terrain. So, if you run for an hour five days a week while maintaining a consistent diet, you will safely lose one pound.
It's important to understand that many people who start running eat pasta and other carbohydrate-rich foods to compensate for the effort. They think that because they've worked so hard, they deserve a treat. After all, they argue, pasta will help keep their energy levels high.
However, what they may not realize is that while they are justified in thinking that carbs will infuse their workout routine with energy, they are not actually preparing their bodies for weight loss. When you burn 350 calories but intake 450 on a high carb pasta dish, you are adding more calories to your body than you would otherwise.
Running, however, helps to increase our metabolism and change your muscle tone to burn calories more efficiently. Instead of inhaling a pasta dish after a run, instead select to have a big salad and splurge for high-carb croutons.
Eat
When you eat in a restaurant, not only are you subjecting your body to an array of high-fat, high-calorie foods, but you're also sticking to eating a larger portion than you might normally eat. Therefore, what could be a simple 500 calorie meal can easily turn into a 1500 calorie fat feast. In order to lose weight by cutting calories, it is essential that you are aware of what you are putting into your body. Especially at the start of your new routine, it's important to prepare your meals and monitor your hunger levels.
When you eat out, you're usually in a social situation where food isn't a priority — but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even gush for the extra calorie cycle. If you must eat out, help yourself avoid temptation by selecting a salad over a plate of pasta or burger. You'll be amazed at the difference in the amount of calories you count when making simple choices like meal option.
By reducing your overall calorie intake and increasing your level of physical activity, you can lose those 3,500 calories without too much trouble. Make sure you stay focused, motivated and on task. You'll lose unwanted weight in no time!
