Posted by : Mohamed Makhlouf

A fitness program efficient home is a nutritious diet, stretching, cardio and strength training exercises. You will not have a full set of fitness, unless you take the time for each of these areas.

Starting with nutrition, fitness program at home will remove fatty, fried and sugary foods from your diet. Your diet should follow the Department of Agriculture food pyramid of the United States and include cereals low in calories, fruits and vegetables, low fat dairy products and lean meats.

Food quality fast food must be completely removed from your diet as most value menus have little or no nutritional value. In case you have to eat at a fast food restaurant, stick with a grilled chicken salad with low fat dressing and a bottle of water. Some places even have apple slices or other healthy substitute for chips.

Stretching should be completed each day, but it seems to be a lot of people jump area. Stretching prevents your body from injury, it is important to develop a routine. When you wake up in the morning, some stretching can prepare your body for the day. You also want to do some exercises pre-workout stretching to release the target muscles. Then you'll want to stretch after your work when your muscles are warm and can get the deepest extent.

Arrive 30 minutes of cardio a day is easy because there are things you can do that does not seem to be a workout. For example, you can jump rope, ride bike or go swimming, all of which are leisure activities and great for burning fat. If you prefer to stay at home, elliptical machines and treadmills are cardio equipment most widely used in gyms and homes.

Finally, the fitness program requires home building resistance exercises to tone muscles and give your body a healthy appearance. Some basic resistance exercises are squats, bicep curls with weights (), crunches, squats, lunges and squats. Weights can be added to most of the exercises to increase the intensity. Break each workout into four groups of twelve makes it easier to realize that you have a little break between sets.

Now that you have the steps of a home exercise program, it is time to write down your goals and keep your new program. Keep up the good work and you'll get results in no time.

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